Summer is the best time when you can transform yourself into your best version. One way to stay out of the hospital as the summer heats up is to adopt a healthy lifestyle. Nutrition, exercise, rest, and maintaining a good energy level are the keys that lead to better health. Here are some important summer health tips to keep in mind.
Get Proper Sleep
Lack of sleep or insomnia can be signs of other problems such as depression, which creates more health issues. By getting the proper amount of sleep, you will always be in a better frame of mind to solve problems and get work done. Failing to get proper sleep adds to fatigue and can lead to further illness.
Drink Plenty of Water
People can faint in hot weather if they are dehydrated. That’s why it’s important to drink plenty of water in the summertime and throughout the year. Staying hydrated will keep your appetite under control. If you want water to be tastier, add juice from lemon, lime, or other fruit.
Add Fiber to Your Meals
Fiber is a crucial part of a balanced diet to maintain optimum health. It can be found in a variety of fruits, vegetables, and nuts. It will keep you from getting hungry and over-eating. You should get at least 25 grams of fiber per day.
Limit Intake of Added Sugars
Too much sugar creates problems with the metabolism and other processes in the body. The human body is already naturally full of sugar, so it’s best to limit added sugar intake to less than six teaspoons or 24 grams daily. Remember, many processed foods already contain lots of sugar hidden under long scientific names in the ingredients.
Reduce Alcohol Intake
While small amounts of alcohol don’t pose problems to human health, excessive alcohol does. It eventually gets stored in the liver, which can get damaged over time from storing too much alcohol. It can also lead to weight gain. One alcoholic beverage may contain as much as 100 calories. Ideally, women should limit their alcohol intake to one drink per day, while men should limit drinks to two per day.
Proper exercise is essential to improve human health. Walking around the block daily can be sufficient exercise, as maintaining physical fitness doesn’t require a sweaty workout. It’s important to move your body parts on a daily basis. So create a plan that ensures you consistently engage in physical activity each day. It will raise your energy level, which helps reduce stress and anxiety.
People were meant to enjoy nature, so ensure you get plenty of outdoor exposure. While UV rays can be dangerous to the skin if you stay in the sun too long, the sun also provides healthy vitamin D. So use sunblock for extended periods in the sun. Nice outdoor weather also helps heart rate and blood pressure. Above all, it’s essential to appreciate nature since doing so helps boost your mood and clears your mind.
Feeling grateful is another healthy activity that doesn’t get enough publicity. It will improve your mental health, which directly affects your physical health. So look around you and think about the things that make you feel good, then be grateful you have the opportunity to experience them.
A work-life balance is part of the key to excellent mental health. Whatever work you do, be grateful for it. If you need a better job, concentrate your energy on the things that put you on a positive path toward your goal. Contact us at Medicare Advisors today for more tips on improving your health.